Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x5 Push Press into Split Jerk Strength
This is not all out effort. Concentrate to move well and extend the hip.
Go AHAFA.
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Accessory work Workout
4-5 sets, rest as needed between sets. Scale if needed.
1) 5+5 KB Front Rack Box Step-Up
2) 6+6 DB Seated Press
3) 10 Double Arm DB Row
4) 10-20sec Flutter Kicks -
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Every 2min Workout
On the 2:00 x 7:
10 Chest to Bar Pull-Ups + 3 Hang Squat SnatchesBuild progressively on the snatch
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Extra Credit 06-12-2017 Workout
3 Rounds of:
8 Ring or Inverted Rows w. a pause (2 count)
12 DB Tricep Extensions from the Floor w. a pause (1 count)
20s RKC Plank
Rest as needed. -
Måndag 4/12 2017 Workout