Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Liikepari Workout
10 x E90SEC

A) 10 (5+5) deficit front rack reverse lunge
B) 5+5 double kb/db 1-leg romanian deadlift
- leave 2-3 reps in the tank
Metcon Workout

21-18-15-12-9-6-3
- db hang power clean 45/25lbs
- air squat
EMOM14 Workout

EMOM14
odd: 3-5 tng snatch
even: 6-8 t2b
8 min alkavalla minuutilla Workout
8min alkavalla minuutilla
1. max toistot rinnalleveto pallolla 50/40/30/20/15kg
2. max cal pyörä
Day 25.2 Strength
4x 2 Power Clean + 2 Hang Squat Clean + 2 Front Squat
- Build Up to heaviest set
Valakyykky 3x10 Strength

Valakyykky 3x10 tositoa
Kevyt paino
Kyykky tsetti Workout

3x

7 back squats - rest 60s
3 front squats - rest 2 min

70% BS max. Suorita treeni yhdellä painolla.
Front squat 5x8 Strength

Front squat

8 - 8 - 8 - 8 - 8

60-70% FS max.
OPEN 11.1/14.1 Workout

OPEN 11.1/14.1

10 AMRAP:

30 DU
15 power snatches 35/25.

Scaled: 60 SU + 15 power snatches, lower weight.

Pyri tekemään molemmat liikkeet max 2 osassa.
3.7.2023 Hang Squat Clean ( Above Knee ) Strength

Build in 10 Minutes Heavy Single

Need a training program?

Liikepari Workout

Metcon Workout

EMOM14 Workout

8 min alkavalla minuutilla Workout

Day 25.2 Strength

Valakyykky 3x10 Strength

Kyykky tsetti Workout

Front squat 5x8 Strength

OPEN 11.1/14.1 Workout

3.7.2023 Hang Squat Clean ( Above Knee ) Strength