Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

Shoulder press 3 x 8
2k row Workout

2000 meter Row
Extra: Row full marathon Workout

Row 42.195 km for time
Optional: row 21.097494 kilometers Workout

21.097494 kilometers row for time
Row, bike, ski.. Workout

40min AMRAP of:
1000m row
750m Assaultbike
500m SkiErg
Conditioning 21-12-2017 Workout

In a 10 minutes Window:
40 Calorie Bike, Ski Erg, Row, 400 meter Run, 2 x Stairs
Remaining time AMRAP:
15 Ball Slams (20/14)
10 Alternating Weighted Step-ups (45/25)
5 Strict Pull-ups
Rest 2:00 and then repeat for a 2nd round
AMRAP 8min Workout

3 Thrusters (42.5/30)
3 Toes to Bar
6 Thrusters (42.5/30)
6 Toes to Bar
9 Thrusters (42.5/30)
9 Toes to Bar
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.
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Tisdag 19/12 2017 Workout

A: 10min emom
Odd: CTB*
Even: Row 200/150m
Amrap sets but allways leave 3-4 reps in the tank
B: EMOM 18:
1: 25 RKB Swings 24/16kg
2: 3x15m Shuttle run
3: Row for Max Calories
*Score = Total calories after 6 rounds
191217 Workout
Tiistai 19.12 Strength

Power cleans
EMOM 16
1. 3 Power cleans @70%
2. 2 Power cleans @75%
3. 1 Power clean @ 82%
4. Rest

Need a training program?

Shoulder press Strength

2k row Workout

Extra: Row full marathon Workout

Optional: row 21.097494 kilometers Workout

Row, bike, ski.. Workout

Conditioning 21-12-2017 Workout

AMRAP 8min Workout

Tisdag 19/12 2017 Workout

191217 Workout

Tiistai 19.12 Strength