Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMT 18.1-18.2Q ”Old Dirty Bastard” - SCALED Workout
4x4 Push Press into Split Jerk Strength

First do a push press and then with a rebound on your chest go straight into split jerk.
Rest as needed.
Row, Ski, Assault Workout

2 rounds on each machine (total of 20min):
1min Hard
2min Easy

1min Rest btw machines.
Box jump, WB, C2B Workout

For time, 15-12-9 reps of:
- Box jump 60/50cm
- WB
- C2B
2 x EMOM6 Workout

50sec Ski
15 KBS 32/24kg (eye level)

50sec Row
15 T2B

50sec AB
10 HSPU

2min Rest
Warm up Workout

DAY 1
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
Kehonhuolto Workout

Palauttava tunti.
Villasukat mukaan.
Onramp-kurssi Workout

Neljä kierrosta:
-12 wallball 9/6kg
-12 Kb swing 20/16kg
-12 boksihyppy 60/45cm

Timecap 20min.
Weightlifting II. Strength

5 sets of 5 reps
Sots Press

Accessory :
amrap strict pull ups between sets
( log your score )
Extra Credit 16-02-2018 Workout

As Fast As Possible:
40-30-20-10
Banded Pull-throughs
Banded Face pull-apart
Double Leg Banded Leg Curls

Need a training program?

EMT 18.1-18.2Q ”Old Dirty Bastard” - SCALED Workout

4x4 Push Press into Split Jerk Strength

Row, Ski, Assault Workout

Box jump, WB, C2B Workout

2 x EMOM6 Workout

Warm up Workout

Kehonhuolto Workout

Onramp-kurssi Workout

Weightlifting II. Strength

Extra Credit 16-02-2018 Workout