Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 5.5 Workout
Conditioning
AMRAP 3:
18 Burpee Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Rowrest 3 minutes
AMRAP 3:
15 Burpee Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Rowrest 3 minutes
AMRAP 3:
12 Burpee Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Rowrest 3 minutes
AMRAP 3:
9 Burpee Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row -
Lauantai 5.5 Workout
Snatch Skills
On the 1:30 for 7 Sets:
Pausing Snatch Deadlift
2 Hang Power Snatches
3 Snatch Balances
Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift. -
7.5.2018 nuoret Workout
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5.5.2018 La Punnerus2 + extraa Strength
Penkki 15-12-10-8-5
Kulmasoutu 100 toistoa
Voimapyörä 50-100 toistoa TAI hallittuja ”alaslaskuja” 15-30 toistoa
Soutu 2000m / tavoiteaika 8min eli 2min/500m
Lihashuoltoa -
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5.5.2018 nuoret Workout
voimatempaus 3x5
Tempaus. raskas ykkönen
Rive+työntö, raskas ykkönen
Etukyykky 3RM
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1. Conditioning Workout
Teams of 3
AMRAP 25:
150/120 Calorie Schwinn Bike
75 Thrusters (95/65)
10 Rope Climbs
150/120 Calorie Schwinn Bike
75 Power Snatches (115/80)
10 Rope Climbs
150/120 Calorie Schwinn Bike
75 Clean and Jerks (135/95)
10 Rope Climbs
