Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FBB Upper push / Lower pull Workout

3 Rounds Every 2:00

10/10 Landmine Presses
10/10 Staggered Stance KB DL
G-Skills Workout

15 min of Kipping HSPU technique and drills
Conditioning 2. Workout

For time:
500m Row
30 Wall Ball (9/6kg)
For time Workout

For time:

500m row
50 kbs @24/16kg
50 air squat
For time Workout

For time:

500m row
50 air squat

Target under 4min, Time cap 5min
EMOM x 12 Workout

EMOM x 12

1) 6-12cal row
2) 10m walking lunge
AMRAP 6 Workout

AMRAP 6

30 DU
15 wallball
Squat clean 1rm Strength

Find heavy squat clean in 20min

1-1-1-1-1-1
Clean 1rm Strength

Find clean 1rm in 15min
1.12.2025 6 RFT Workout

6 rounds for time :

5 Power Snatch 50/35kg
40 Double Unders

TC 13

Need a training program?

FBB Upper push / Lower pull Workout

G-Skills Workout

Conditioning 2. Workout

For time Workout

For time Workout

EMOM x 12 Workout

AMRAP 6 Workout

Squat clean 1rm Strength

Clean 1rm Strength

1.12.2025 6 RFT Workout