Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat Strength
front squat
3 x 3 *two reps in the tank
3 x 2 *one rep in the tank- three one second pauses: above the parallel, bottom, above the parallel.
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Back Squat Strength
2 Rounds:
7 Reps @74%
5 Reps @78%
3 Reps @82%Rest 2min between each sets
of squat -
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Clean & Jerk Workout
Power Clean + Hang Squat Clean + Split Jerk
Build up to 70% of Squat C&J in 15min!
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