Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Adv. Class: EMOM 10 min Strength
EMOM 10 min
5 Power clean and jerk TNG @ 50-70% 1RM
6-10 Pistols, alt -
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14.6.2018 Workout
10x2@60% (saksin %)
VAPU 5RM
1x5@90% 5RM
1xmax reps@90%käsipaino pystäri 3x10+10
ylveto tangolla 3x15
boksi hypyt 4x5 -
