Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bodailua Workout
4 x E3MOM
6+6 kb 1-arm overhead tricep extension
8-12 plate bicep curl
12-15 banded tricep extension -
-
Painonnosto: 2x30 Shoulder work Strength
Two series of 30 reps unbroken.
Do as many shoulder press as you can, then switch to push press and last to push jerk. -
-
4 x alkavalla 3 min. Takakyykky + seinäpallo Strength
4 x alkavalla 3 minuutilla
3 takakyykky, 80% viimeisimmästä 5RM
7 seinäpallo räjähtävästi -
3 x alkavalla 3 min takakyykky ja boksihyppy Workout
3 x alkavalla 3 minuutilla
3 takakyykky, 80% viimeisimmästä 5RM
3 boksihyppy -
Shoulder press, 3 x 3 Strength
Shoulder press 3 x 3, 85 %
In the last set, do as many reps as you can.
-
-
-