Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
40 Min Areobic work Workout
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12 Min Amrap Workout
60/50 cal row
50 box jump overs
40 single arm db push press 1x22.5/15kg
30 pistol squats
AMRAP Bar Mu (scaled c2b or pull ups)Wave the start 0 & 5 Mins ( so two heats)
Score is total muscle ups or pull ups
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Partner Workout Workout
25 Min AMRAP;
20 stoh 50/35kg
20 box jump overs
6 rope climbs
6 wall walksSplit as YGIG
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Day 30.3 Workout
”Builder 2.0”
4 rounds for quality:
- 4 Reverse Curls @ 40/25kg
- 8 Strict Presses @ 40/25kg
- 12 Bent over Row @ 40/25kg
- 16 Romanian Deadlift @ 40/25kg
Try to do everything unbroken without putting the bar down
- Rest 2min between rounds
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18 min parin kanssa Workout
18min parin kanssa
A. 2-3 seinällekävely, 10 kp tempaus, 12 boksihyppy yli
B. Laite palautellenVaihto A kierroksen välein
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4 x 2 min töitä ja 2 min lepo Workout
4 x 2min töitä/2min lepo
10 raaka tempaus riipusta 35/30/25/20kg
10 askelkyykkyhyppy vaihdolla
max cal soutu