Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 30.2 Strength
3x (4 Snatch Grip Deadlift + 4 Snatch Pull) @ heaviest weight of day's Snatch Complex
- 90s. Rest between sets
"Isabel" Workout

“Isabel”

30 Snatch (anyhow) 60/40kg

RPE 5

Maximum effort.

Target <3min

Scale if needed
Front squat Strength

7x5 @75%
G-Skills Workout

HS Walk
15 min of HS walk technique

then

EMOM 8
30 DU
10 m HS walk
Zercher squat 5x5 Strength

Zercher squat 5-5-5-5-5
Weighted chin up Strength

weighted chin up 3x1
Back Squat Strength

Back squat
5-5- 5+

(last set max reps, max70-75% of 1rm, Target 10-15reps)
EMOM x 12 + EMOM x 12 Workout

EMOM x 12

1) 18/14cal row
2) 5-15 push up

rest 3min

EMOM x12

1) 18/14cal bike
2) 5-15 ring row
Push press Strength

push press

6-6-4-4-4
rest 1-2min
EMOM x 8 Workout

EMOM x 8

10-15 wallball

Need a training program?

Day 30.2 Strength

"Isabel" Workout

Front squat Strength

G-Skills Workout

Zercher squat 5x5 Strength

Weighted chin up Strength

Back Squat Strength

EMOM x 12 + EMOM x 12 Workout

Push press Strength

EMOM x 8 Workout