24 rounds
For time
2 Power clean (60/40kg)
4 Bar facing burbee

"Zeus"
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat

Running Intervals
@Gamlahamnskogens lilla backe

3x
2x light tyre
2x weighted west
2x heavy tyre

3 rounds for time of:
800-meter run
25 toes-to-bars
25 Sumo Deadlift High Pulls 45/30 kg

9 Min AMRAP of:
BB Deadlifts (100/70Kg) 15 reps
GHD Sit Ups 15 reps

For Time:
50/40 Pull ups
10 Power clean 100/75/60/55kg

AMRAP 5
8 box over burpees
2 bar mu/4c2b

Deadlift 5x5@80-, 10 cm deficit under feet

Btw sets 3 high box jump

Rowing 15 minutes
Skiing 15 minutes
Jogging 15 minutes

EMOM 20 min

10-12 Box jumps
10-12 Burpees
30-50 DU (max 45")
3-5 Wall walks