Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Keskiviikkoa 20.6 Strength
Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets. -
DB Partner WOD Workout
Team of 2
For Time:
60 DB Front Rack Lunges
60 DB Push Press
60 DB Front Squat
200m Partner Carry
60 DB Power Clean
60 DB Thrusters
60 DB Push JerkRX 22,5\15kg
-
WOD Workout
JOSIE
For time:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 70 kgWomen: 45 kg
-
-
-
-
-
Happy B-Day Workout
-
30.6.2018 Workout
FOR TIME
50 step over box 24"/20"
25 front squat 20/15kg
50 mb clean 9/6kg
25 thrusters 20/15kg
50 wallball shots
25 ohs 20/15kgTC 12