Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
• 3-3-3-3-3 of:
BB Jerk
Riscaldati progressivamente e poi in 3 sets sali sino ad un tripla pesante ma ripetibile per altri 2 sets. -
Weightlifting strength Strength
(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch (3’’ pause) + Hang Squat Snatch
Riscaldati progressivamente e poi in 3 sets sali sino ad un (1+1) pesante ma ripetibile per altri 4
sets.
Pause above the knees. -
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OH kontrol Strength
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Intervals Workout
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WOD Workout
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
ORMaggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs -
Adv. Class: 30 min work Workout
30 min work:
20 Wall balls
10 Burpees
10 Reverse hyper
20 Pistols, alt
10 Rise to tuck