Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kipping technique Workout

Kipping 4* every 30s. 5 Small kip swing
Kipping 4* every 30s. 5 kip with re-grip
Clean Complex Strength

18' E3MOM:
5 Hang Power Clean +
4 Front Squat +
3 Push Jerk
Build to a Heavy Set
Wide grip pull-up 7R Strength

Wide grip pullups
7 repetitions

Post five heaviest successful sets
Back Squat Strength

Back squat 5-5-3-3-2-2 reps
farmers walk Workout

4 x around rack
standing cable pull down Workout

4 x 8
pull up/lat pull down Workout

4 x 8
Perjantai 24.8 Workout

“Daily Dozen”
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-ups
Baby Sitting Workout

In teams of 2 or 3 (if 2 use the smaller number)

3 Rounds
60/40 Cal AB
30/20 Clean 60/40 Kg

3 Rounds
600/400m Row
30/20 Jerk 60/40 Kg

3 Rounds
60/40 DL 60/40 Kg
30/20 T2B

TC: 30 Min
Tisdag 11/9 2018 Workout

A: Push Press 2RM

B: 8min amrap
3-6-9-12...
Pull ups
rkb swing 32/24

Need a training program?

Kipping technique Workout

Clean Complex Strength

Wide grip pull-up 7R Strength

Back Squat Strength

farmers walk Workout

standing cable pull down Workout

pull up/lat pull down Workout

Perjantai 24.8 Workout

Baby Sitting Workout

Tisdag 11/9 2018 Workout