Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-position power snatch Strength
5-7 x 2-position power snatch (mid-thigh + below knee)
- keep the weights snappy -
13 min 2 liikettä ja laite Workout
13min
12 puolilinkkari
12 1-käden kp vauhtipunnerrus
24 cal laite -
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Metcon Workout
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10.9.2024 Power Clean Strength
Power Clean EMOM 25
Minutes 1-5 : 5 Reps ~ 40-50%
Minutes 6-10 : 4 Reps ~50-60%
Minutes 11-15 : 3 Reps ~60-75%
Minutes 16-20 : 2 reps 75~85%
Minutes 21 - 25 : All Out! 1 RepScore : Last 5 reps weights.
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6 x alkavalla 2 minuutilla 3 rinnalleveto riipusta Strength
6 x alkavalla 2 minuutilla
3 rinnalleveto riipusta, edelleen rakenna maltilla
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