Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box over jumps and chest to bar pull-ups Workout
5 rounds EMOTM:
- 2 high box over jumps and 5 chest to bar pull-ups
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Push,Squat and Swing Workout
9 x Push Press 50kg/35kg
15 x Back Squat 50kg/35kg
21 x Kettlebell Swing 24kg/20kg3 Rounds, For Time
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Strength Superset Workout
5x5min rounds:
8 thrusters (3s hold oh)
8 pull ups (weighted)
8 kbs (heavy)pyri kasvattamaan painoa viime viikosta!
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CrossFit Open 2015 Goals Workout
List your CrossFit Open 2015 goal(s).
Note your starting point.
Update your progress towards the goal throughout the year. -
Longish chipper Workout
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Three rounds of box jumps, push presses and C2B pull-ups Workout
3 rounds for time of:
- 25 box jumps (60/50cm)
- 15 push presses with heavy dumbbells
- 12 chest-to-bar pull-ups