For time:

Shoulder press, 10 reps
Overhead squat, 15 reps
Push press, 20 reps
Front squat, 25 reps
Push jerk, 30 reps
Back squat, 35 reps

RX = 52kg / 37kg

For 10min for total distance:
* on every other minute slow and easy running/jogging
* on every other minute fast (~80-90%) running

Team Metcon:
Row 1500m
Pistol squat 30
Sit ups 100
Box jump 60
Farmer's walk 300m
Air squats 100
Push ups 60
Hill run 240m
Burpees 100
Swim 60m

Back squat: 4x5

EMOM 10

1min : Bike 0:45 max cal
2min: 10-12 TTB

Jerk Grip OHS 7R

Post five heaviest successful sets

Rear Foot Elevated Split Squat: 3 x 6 ea. Rest 60s.

A: Back squat 3x5
Moderate to heavy weight
2-3min rest between sets

B: 5rft
30 DU
10 KTE
5 burpee box jump overs

Find your max for the day:
5 sets: 3-3-3-3-3 Reps

For time:
Air squat 80
Sit ups 60
Push ups 40
Pull up 20 / supine ring row 30/ ring row 40

Time cap 15 minute.