Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster 1 x 3 + 3 x 1 Strength

Thrusters 3 rep max + finding 1 rep max with three 1x1
Training with The Champ Workout

6min AMRAP
- 7 pull ups
- 14 wall ball shot
rest 2min

6min AMRAP
- 1 rope climp
- 6 dead lift 50-60% 1RM
rest 2min

6min AMRAP
- 1K row
- rest of the time OHS max rep
20 min 1k soutu + amrap 10 T2B, 10 ring dip, 30 DU Workout

20 min
1k soutu
Loput ajasta amrap
10 T2B
10 Ring dip
30 DU
Cross Training Piacenza - 02/04/2013 Workout

Flip-in:
800m Run

Wod:
20 Round for Time:
30'' Run / 30'' Walk.

Cashout:
400m Run
02042013 Workout

Ring dips Tabata
2min rest
Slam ball Tabata
2min rest
T2B Tabata
Cartwheel Practice Workout

Record your progress with this movement.
4 kierrosta laatua Workout

Laadukkaasti, ei ajanottoa:
1 rope climb (no legs)

3 skin the cats

6 hspu (strict)

9 kneeling ab wheel rolls

12/12 step lunge walk
open gym/lepo Workout

Mitä teit? Miten meni?
Pause Front Squats 5X2 Strength
- heaviest possible (no misses)
- rest 90 sec.
- 5 count pause in the hole
Notes: Reps should be performed with a fast descent, 5 count pause in the absolute bottom, then bounce and explode up.
Level 1 Day 2 workout Workout

7 min amrap
- 8 push-up
- 10 medicine ball clean
- 12 abmat sit-up

Need a training program?

Thruster 1 x 3 + 3 x 1 Strength

Training with The Champ Workout

20 min 1k soutu + amrap 10 T2B, 10 ring dip, 30 DU Workout

Cross Training Piacenza - 02/04/2013 Workout

02042013 Workout

Cartwheel Practice Workout

4 kierrosta laatua Workout

open gym/lepo Workout

Pause Front Squats 5X2 Strength

Level 1 Day 2 workout Workout