Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 27052015 Workout
STRENGHT-ENDURANCE
For time:
- 1000m run.
- 50 OHS 40/25 kgs.
- 100 sit-ups.
- 150 DU.
- 50 SDLHP 60/40 kgs.
- 100 Box jumps over 24".
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Loppujumppa Workout
4 kierrosta:
250 m soutua
10 x varpaat tankoon
7 x boksihyppy
5 x dippi
1 min lepo -
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Vesta CrossFit 05.20.2015 Workout
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CF LPR 131022 - WOD Workout
For time, 10-9-8-7-6-5-4-3-2-1 reps of:
* hang power clean (50-55% of 1RM)
* pull-up -
CFMEDA 22.10.13 Workout
Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups within the half hour. -
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3 min Amrap x4, 1min rest between sets. T2B 6, Hang Power Clean 8, Air Squat 12 Workout
3 min Amrap x4, 1min rest between sets.
T2B 6
Hang Power Clean 8
Air Squat 12 -
3 rounds Workout
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CFJKL 6.10.2013 GYMNASTIC WOD Workout
WOD
5 under the fence push ups
5+5 pistols
5+5 archee pullups
5+5 spiderman push ups
5+5 jumping lunges
5+5 oneleg burpees left+ right
3 roundsEAZY WOD
5 under the fence push ups
5+5 pistols (with support or 10 airsquats)
10 rubberband pullups
10 box push ups
5+5 walking lunges
10 burpees
2-3 rounds
