Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 13.6.2014 Workout

4 rounds
10 front squats 60kg/40kg
8 pushpresses 60kg/40kg
6+6 KB C&J 24kg/16kg
Hang snatch 5x3x70% Strength

Hang snatch 5x3x70%
Nasty Girls Workout

3 rounds for time of:
50 Air Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Snatch 2x50%, 2x60%, 2x70%, 2x2x80% Strength

Snatch 2x50%, 2x60%, 2x70%, 2x2x80%
Murph Workout

1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
JT Imported Workout

“JT”
21-15-9
HSPU
RING DIPS
PUSH UPS
1 Rep Max Power Snatch 1 RM Strength

There is no description for this WOD as it is stat.
1RM Back Squat 1 RM Strength

There is no description for this WOD as it is stat.
Snatch Balance (Max) 1 RM Strength

There is no description for this WOD as it is stat.
Move for one hour straight Workout

10 min cycling warm up
10 min intervals on rower - 30s harder, 30s slower
10 min walk
run 1 mile - 8.5 minutes
4-5x - Rope work
4x - 8's of
8Pull Up
8 Dip
8 Push Up
about 1 min rest in between
5 min cycle cool down

Need a training program?

CFPORVOO WOD 13.6.2014 Workout

Hang snatch 5x3x70% Strength

Nasty Girls Workout

Snatch 2x50%, 2x60%, 2x70%, 2x2x80% Strength

Murph Workout

JT Imported Workout

1 Rep Max Power Snatch 1 RM Strength

1RM Back Squat 1 RM Strength

Snatch Balance (Max) 1 RM Strength

Move for one hour straight Workout