Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
16122014 Workout
-
-
CFK 111214 Workout
CFWU
Burgener
Bring Sally Up 20 kg
WOD 111214 rx
4 rds
20 squat
15 clean 60 kg
10 pull ups
5 ring dip -
CFK 211114 Workout
Warm up
3 rds
5 burpee
10 push ups
15 ring row
20 squat
25 sit ups
30 SUWOD 211114
21-15-9
Pull ups
High box jump
Ring Dip -
RCF33100 goes three! 3v. synttärit, salikisat ja illanvietto Workout
Salikisat klo 11.00 alkaen.
Muista ilmoittautuminen Wodconnectissa mikäli haluat kisailla.Illanvietto klo 18.00 alkaen Henry’s Pubissa (yksityistilaisuus)
Illalliskortit myynnissä salilla! -
"Tabata this" Workout
Tabata (8 intervals of 20s with 10s rest) of:
- air squats
- push-ups
- sit-ups
- pull-ups
-
Technique 47/2014 Workout
2-position Clean (From floor + Hang)
21-15-9 reps of:
Hang Power Clean 50/35kg
Shoulder to Overhead -
-