Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7 min AMRAP of HPCs, T2Bs and overhead walking lunges Workout
7 min AMRAP:
- 4 hang power cleans (2/3 1RM HPC)
- 10 toes to bars
- 12 overhead walking lunges (45/25 lbs plate)
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For quality: Overhead squat 2x8 Strength
For quality: Overhead squat 2x8 (2 second pause at the bottom)
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10-8-6-4-2 Workout
10-8-6-4-2
Non alternating reverse lunge steps (2x KB/DB front rack /side V2
Strict t2b
Strict press (from the floor) V2-Rest as needed between the movements but try to complete it as fast as possible which can be done with good quality.
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21-15-9 Workout
Grip and rip
21-15-9
Kettlebell swing 24/16kg American
HSPU
Pull UpsTime cap 9 Mins
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Basic Conditioning Workout
EMOM 45 (40sec ON / 20sec OFF)
1) Shuttle run
2) Plank Hold
3) MB Clean 9/6kg
4) Singles
5) RestHR 60-70%
