Push Jerk 5×5 @70% – Touch and go (No re-rack)

Descending sets from 12reps (12/10/8/6/4/2) aiming to load the bar after each set or at least every other set.
Then perform 1 set of 20 reps at the weight of second set.

In teams of 2 share the reps and complete as many rounds as possible in 30 minutes:

40 Calorie Row, 40 Med ball Squat Jumps
40 Calorie Row, 40 Med ball Jumping Lunges
40 Calorie Row, 40 Med ball Sit-Ups

Power Snatch 5×5 @70% – Drop and reset each rep

12-9-6 reps for time of:

• 225-lb. squat cleans
• Muscle-ups

3 rounds for quality
3 russian dips
5 lat pulls
5+5 corckscrew squats

3×15-20 unbroken C2B/Pull up, minimal rest between sets.

naiset 40/miehet 50

Squat clean 3×5 @70% – Drop and reset each rep

Find your new 5RM back squat

You will get to do this every week for 6 weeks. The goal is to consistently add 5-10lbs. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).