Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength WOD Workout

15 Min EMOM
1. 8/8 KB strict Press single arm (ahap)
2. 12 lunges 6/6 60/40kg front rack
3. 5-8 strict ring pull up
Clean & Jerk Workout

12 Min EMOM
Clean and jerk 2 reps ~80% or moderate to heavy weight
Beginners to focus on technique and add more reps if needed
Deadlift Strength

5x 10 AHAFA
14 Min EMOM Workout

Alternate
1. 1-3 rope climbs
2. 10 Step back lunges 60/40Kg
Sled push/pull Workout
3 x 1min sled push/pull for total meters
- rest as needed between efforts
4 Sets: Strength

5 Weighted Pull-Up,
1-2min rest,
10 Weighted Push-Up,
1-2min rest
15 min. Snatch grip DL Strength

In 15 minutes:
5 Snatch Grip Deadlift

Build up to a heavy and perfect set of 5.
CFS Emom 2x snatch 12 min Workout

12 min EMOM 2X tempaus
Winter War 2013 3. laji Workout

3min AMRAP:
Tuplanaruhyppy
Mahdollisimman monta tuplanaruhyppyä 3 min aikana.
Triceps & Biceps session 5 Workout

tricep & biceps
session 5:
2 rounds:
qs dips
qs pull ups

Need a training program?

Strength WOD Workout

Clean & Jerk Workout

Deadlift Strength

14 Min EMOM Workout

Sled push/pull Workout

4 Sets: Strength

15 min. Snatch grip DL Strength

CFS Emom 2x snatch 12 min Workout

Winter War 2013 3. laji Workout

Triceps & Biceps session 5 Workout