Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.5.2020 Workout
40 Minutes Quality:
Row 4 minutes
60 Russian Twist 15/10kg. When you brake set, perform 10 HR Burpees
30 m One Arm Overhead Lunge
20 Handstand Push Ups
5 Bar Muscle Ups / 10 Strict Pull Ups -
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Selän, rinnan ja olkapäiden huolto Workout
3rds:
10+10 banded inner rotations
10+10 banded outer rotations
10+10 banded press
10 lat pulls with internal roation
5+5 dumbell row with 5s hold up
10 banded pull downs
10 banded incline press
10 deficit external rotated push-ups
10 banded pec flys -
Back good Workout
3 kierrosta:
10+10 alternating double DB/KB rows
10 kip swings
20 banded bicep curls
15 banded triceps extensions -
4 sets for quality in any order Workout
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15min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 10 käsipaino vauhtipunnerrus (2kp)
- 10 boksihyppy
- max cal bikeErg/assault
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Power snatch & snatch balance Strength
E2MOM x 5
3 power snatch + 2 snatch balance
70-80% snatch max -
Accessory work Workout
Accessory work
Back rack Reverse Lunges 3x6+6 reps, increase load.
rest 2-2,5 min and repeat