Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight gone Bad, 5 rounds Workout
"Fight Gone Bad!"
Five rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. -
Ring Skillz Workout
Ring Skill practise according to skill level:
-Muscle-up
-Ring row
-Iron Cross
-Other skills -
Regionals Individual Event 6 (slightly modified) Workout
For time:
- 100 double-unders
- 50 handstand push-ups
- 40 toes to bar
- 30 shoulder to overhead (50-60% of 1RM split jerk)
- 30 walking lunge steps with barbell (50-60% 1RM split jerk)
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8min alkavalla minuutilla Workout
8min alkavalla minuutilla
1 raaka rinnalleveto + 1 rinnalleveto +1 työntö, kevyehkö paino ja keskity suoritustarkkuuteen
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For Time: Workout
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10 min 2 liikettä Workout
10min
10 askelkyykky paikallaan taakse askeltaen käsipainon kanssa
5+5 1 käden thruster käsipainolla -
15 min EMOM Workout
Alternate through;
1. 10 Front rack lunges 60/40
2. 15 Push Ups
3. 10-15 KBS 24/16kg -
Dumbell DT Partner fun Workout
Working in Teams of 2: (Outside on grass area near Birgitta)
25 Min AMRAP (2x22.5/15kg) Or KB's
12 Deadlifts
9 Hang Power Cleans
6 STOH
RUN 200M to paddle board and backComplete full round and then switch. Count combined rounds
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Strength Workout Workout
4-5 Rounds for quality
10/10 single leg Deadlift 32/24kg
10 shoulder Press 50/35kg