8 x alkavalla 1.30

1. max toistot raaka rinnalleveto 52/43/35/30kg
2. max toistot 3-5 leuanveto + 5-10 etunojapunnerrus

EMOM x 12

6min, 2 pc&jerk
6min, 1 pc&jerk

3 sets:
8 single-leg DB deadlifts/leg
– Use a moderate load.

Kulmasoutu tangolla 10,8,6,4

Nousevat painot, 2 min välein

clean + hang clean + jerk
3 x 1+1+2
3 x 1+1+1

• rest as needed btw sets

8 x 2 hang snatch
- heavyish sets

5-7 x 2-position snatch
- mid-thigh + below knee
- snappy weight

AMRAP7
hang power clean 70/45kg
- every time you drop the bar do max reps push ups

AMRAP10
Squat clean and jerk singles (use 85% of previous heavy three)
- for every failed attempt do 30 air squats

AMRAP 35 (YGIG per round):
15/12cal erg
12 air squat
9 V-up
6 pull up
3 hspu