Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Batwings Workout
"Batwings"
For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
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Back Squat (Strength Progression 6.) Strength
4 x 6
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~82.5% of 1RTM)
3min rest between sets
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3-position cleans Strength
6-8 x 3-position clean
hi-hang/ above knees/ flooradvanced can do:
- floor/ above knees/ hi-hang -
Shoulder Press (Strength Progression 6.) Strength
4 - 4 - 4 - 4
AHAFA (As Heavy As Form Allows)
Try going heavier than last week (~85% of 1RTM)
3min rest between sets
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Back Squat 4x3 + 1XME Strength
Back Squat
4x3 + 1XME – work to a near 3rm, then 1 ME UB set @ 85% of 3rm