Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Batwings Workout
"Batwings"
For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
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Clean & Jerk Workout
Power Clean + Hang Squat Clean + Split Jerk
Build up to 70% of Squat C&J in 15min!
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3-position cleans Strength
6-8 x 3-position clean
hi-hang/ above knees/ flooradvanced can do:
- floor/ above knees/ hi-hang