Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kisaryhmä Pe 16.11.2018 Penkki + Kyykky Strength
Penkki 4x2x90%
Kyykky 4x2x80%
Penkki kp@vinopenkki 5x8-15 -
Kisaryhmä Ke 14.11.2018 Maastaveto Strength
Hypyt 8x2
Maastaveto 4x2x90%
Hyvää huomenta kumpparilla 1x30-50
Vatsarutistukset jalat korokkeella 3xmax -
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Fredag 16/11 2018 Workout
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OHS and box jumps (main site Wednesday 181107) Workout
21-15-9 reps for time of
Men 135-lb. OHS, 30-in. box
Women 95-lb. OHS, 24-in. box -
Perusryhmä To 15.11.2018 Penkki Strength
Penkki 2x80%, 2x85%, 2x90%, 3x85%, 4x80%
Jalkanostot maaten 100 toistoa
Pystypunnerrus 5x6
Facepulls 100 toistoa -