Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Saturday Madness Workout
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Snatch complex Workout
On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat SnatchSet #1 - 60%
Set #2 - 63%
Set #3 - 66%
Set #4 - 69%
Sets #5+6+7 - 69-75%, based on feel. -
Back squat Strength
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91% -
La 20.4.2019 Kevyt Penkki Strength
Kapea Penkki stopeilla 5x5 kevyt (tekniikka/nopeus)
Pystypunnerrus 3x6
Kulmasoutu käsipainolla 50 toistoa per käsi "yhteen putkeen" (esim.30+10+10)
Blackburns´ 3 kierrosta
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Friday 19th April 2019 Workout
WOD
3min AMRAP
1 rope climb
Max rep burpee unbroken push ups
With the remaining time: max distance run90 sec rest
5 rounds
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