Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.6.2019 Workout
Kuntopiiri 40 min.
30 GTOH
25 Kahvakuula etuheilautus
20 etukyykkyä
10 boksihyppyä
20 punnerrusta
25 istumaan nousua
15+15 kahvakuula rive + työntö -
Strength 16-06-2019 Workout
1a) Strict Medium Grip Pull-ups: 4 x 6. Rest 45s.
Options: add weight, BW, Partner Asssited1b) Single Arm Overhead KB Carry: 4 x 20m/arm. Rest 45s.
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Weightlifting Workout
A,
Hip Snatch max.
B,
Hip Power Snatch + Power Snatch
@40% x4
@50% x4
@60% x2
@70% x2
@80% 5x2
C,
Clean Pull. @50% x3
@60% x3
@70% x3
@80% 5x3 -
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WOD 27/06/19 Workout
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IRON1 Strength
Bear complex:
-power clean+ front squat+ push press+ back squat+ push press*In 20min find your max bear complex, 5-7sets
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Metcon strength Workout
• 5 Round not for time of:
Strict Chin Ups 6 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm KB Overhead Squats Dx 6 reps unbroken
One-Arm KB Overhead Squats Sx 6 reps unbroken
(Utilizza un peso impegnativo ma che ti permetta di fare 6 reps unbroken)