Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TNG C&J doubles Strength
Every 2 minutes x 7
TNG C&J 2 reps-squat clean + split jerk
-rakentele ylöspäin -
9.3.2023 Power Clean Strength
Continue where you left in Muscle Clean
Climb in 6 minutes Heavy weight and perform
4 x 1 same weight across Lift Every 1:30
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22.2.2023 Snatch, TTB & Double Unders Workout
AMRAP 15 ( REPS )
6 Hang Power Snatch 35/25kg
6 Toes To Bar
24 Double Unders -
Thrusters Strength
2 sets of 12-15 reps @light weight. Use barbell.
rest 2 min bwn set.
Focus on breathing and perfect timing for pressing. -
16.2.2023 40 Minutes Easy Pace & Moderate Weight Workout
40 Minutes Easy Pace & Moderate Weight
30 Box Step Ups w/ DB`S
10 Strict Toes To Bar
40/30 Cal Row
6 D-Ball Over the Shoulder 60/40kg
0:30 Ring Plank
40/30 Cal Bike -
Talvikarkelot, laji 2. Workout
Osa A:
10 x 1min intervalli
kierros vuorotellen
10 tangon yli burpee + maksimi toistot thruster
Tulos thrusterien lukumäärä.
1min lepo
Osa B:
4min aikaa: Etukyykky yhden toiston maksimi
4min aikaa: penkkipunnerrus yhden toiston maksimi
3min aikaa: leuanveto maksimi toistot
"kumpikin kilpailija tekee saman ajan sisällä -
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Woima Strength DELOAD WEEK Workout
Deadlift
2 Sets
8/8 1-Leg Romanian Deadlift2 Sets
15 Deadlift (3 sec down)————
Shoulder Press
2 Sets
10 Shoulder Press (3 sec down)————
Push Press
2 Sets
8 T’n’G Push Press————————————————————————
3 Rounds
1min ON : 1min OFF
Max reps
Alt. DB’s Floor Press
(1 DB stays Up, when other DB visit on chest)————————————————————————-
10 - 1 - 10
Push-UpsYGIG