Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fredag 16/8 2019 Workout
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15.8.2019 Session Two Workout
4 Rounds for Time
15 calorie Row
5 Power Cleans 60/42,5kg
5 Bar Facing Burpees
5 Front Squats 60/42,5kg
5 Chest-to-Bar Pull-Ups -
IRON1 Workout
4rounds for time
-22 burpee pull-ups
-22 back squat @82,5/60kg
-200m run with 20/15kg plate overheadTC45
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11.9.2019 Session Two Workout
EMOM 20
Even : power clean + power jerk@Go heavy
Odd : squat clean + split jerk@Go heavyUse two Barbells, if possible
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11.9.2019 Session One Workout
Ski 5x1000m
Rest 2:00 btw rounds. Results is average speed for every rounds.
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Gymnastics Workout
Ring muscle up progression
- russian dip
- ring dip
- ring push up
- ring pull up
- ring row