1 Clean & Jerk

@ TODAY´S 80%

For time :

Run 1600m
100 pull ups
200 push ups
300 air squats
Run 1600m

4 Rounds
Every 1:30

10 Reverse Row
10 Zercher Squats

20min, joka toisella alkavalla minuutilla 5 x kulmasoutu

Heaving Snatch Balance
3-3-3-3-3
2min Recovery

3 rounds for time with partner
100 double unders
20 power cleans @50/70kg
split reps 50/50

Bench Press

6 x 10 @ 65%

Send Off 3:00

EMOM12-14

odd: 3-4 ohs
even: 6-8 kipping pull up/ c2b

4 rounds

10+10 double kb front rack walking lunge
- rest 90 sec
8 snatch grip barbell row
- rest 90 sec

5 Rounds for quality;
10/10 ATG single leg squats (heel elevated on plate if on floor)
10 Romanian DL 100/70kg
10 strict hspu (scale to eccentric)
Rest as needed

TC 20 Mins