Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Takomo Build It #58 Workout
11-10-9
A.) barbell hip thrusts
A.1) sumo band pull through x2repsB.) Iso dynamic KB/DB row / side
B1.) lat pull down with band & stick x2repsC.) Floor press
C1.) Tricep press with band&stick x2repsD.) Max reps DB bicep curls in 30 sec
Midline:
4 rds
weighted abmat sit-ups with WB 12-14 reps
-rest 45 sec -
-
-
WOD Workout
AMRAP 14'
50 Double-Unders
40 Toes-to-Bars
30 Snatches @40/30kg
20 Overhead Squats @40/30kg -
Peruskestävyyskurssi optional 1 Workout
1-2 rounds
6min echo bike
6min row
6min ski
6min c2 bikeEasy pace / 60-70% bpm
-
Extra Credit 28-10-2019 Workout
AFAP - 100 Single Leg Banded Hamstring Curls each
Then,
3:00 of Parasympathetic Breathing -
-