Find 2RM in 20 minutes

3 rounds of

400m run
21 kb swing 24/16kg
12 pull up
500/400m row
21 db snatch (pick weight)
12 t2b

Tc 30min

5 x 4 front squat
- leave 1-2 reps in the tank
- rest 3-4 min btw sets

Power Clean EMOM 25

Minutes 1-5 : 5 Reps ~ 40-50%
Minutes 6-10 : 4 Reps ~50-60%
Minutes 11-15 : 3 Reps ~60-75%
Minutes 16-20 : 2 reps 75~85%
Minutes 21 - 25 : All Out! 1 Rep

Score : Last 5 reps weights.

Thruster, Singles

1-1-1-1-1-1-1-1-1-1 Build in 1 RM

Go Every 2:00

6 x alkavalla 2 minuutilla

3 rinnalleveto riipusta, edelleen rakenna maltilla

row 4-6 x 30sec for meters
- rest as needed between efforts

Hang power snatch

Start from full extension, go to hang and catch in a small squat. Extend all the way up to finish the movement.

Post as 3 x 5, 3 x 3 or 3 x 1

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Movement video:
https://goo.gl/8Ddwb4

For Time:
Buy In: 100 Double-Unders

Then, 3 Rounds of:
3 Squat Snatches @70%
5 Bar Muscle-Ups

Cash Out: 100 Double-Unders

Split jerk
Find heavy double in 10 minutes (from the rack)

-10 minute time strict time. The idea of short time is that you don't get max weights here, try to get 80-90% of 2rm.