Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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F.U. Corona WOD #14 Workout
A) Single Leg Balance and Reach practice
B) Wall Facing Hip Tap practice
C) Pistol Changeover practice
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Useless skill #04 -
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Ma 30.3.2020 Kisa kyykky + penkki Strength
Kyykky 2x2x90%
Penkki 3x3x85%
Kyykky 5x80%
SitUps 5x6 (3s staattisella pidolla) -
Optional accessory Workout
Optional Accessory:
STRENGTHFor time:
30-20-10
Empty Barbell Biceps Curls
Empty Barbell Shoulder PressRPE 4-5, feel the pump!
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Metalclub garage PK-1 Workout
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Macho man progression Workout
On the minute for 15 minutes:
4 power clean
4 front squat
4 push jerk@55%
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