AMRAP 35 (YGIG per round):
15/12cal erg
12 air squat
9 V-up
6 pull up
3 hspu

Partner WOD, "I go, you go":

40 rounds:
3 Power Clean (60/40kg),
6 Push-Up,
9 Air Squat.
Time Cap 45min.

4 sets of
8 Shoulder Press

5 rounds for time:

• 5 High Box Jumps
• 10 Kipping HSPU (Scale to Narrow push ups)
• 15 KB Swing 32kg/24kg

Rest & Recover

Back Squat 4x2 AHAP

-rest 2 minutes

4x

1 muscle snatch + 1 power snatch + 1 Snatch balance + 1 OHS

30-45%

3 kertaa:

1 clean pull + 1 clean + 1 split jerk

70-85% C&J max. Lepää 90s.

20 EMOM:

1. 10 thrusters
2. Burpee over bar
3. 10 c&j
4. 10 box jump overs
5. Rest
6. 10 OHS
7. 10 T2B
8. 10 power snatches
9. 10 burpee box overs 10 rest

Rx´d 40/30.

15 EMOM:

1-5: 5 Thrusters
6-10: 3 thrusters
11-15 every 30s: 1 thruster

60% of 3RM, 80% of 3RM, 90-95% of 3RM