Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PART 1: Floor Press Strength

4-4-3-3-2-2:
Floor Press
[18 Minutes]
WMA Extra Workout

For time, 3 kierrosta:
30 Air squat
20 Push up
10 Pull-up

3x 90sec
Suorin käsin lankku
1min lepo välissä
170325 Maanantai Strength

A) Front squat + back squat
3x3+6-10 @80-85% 1RM FS

B) On the minute for 12min
1. 6-10 hamstrings in rower
2. 8-12 DB bench press
3. 10-15 BB biceps curl
Back Squat 5 x 2 reps Strength

Back Squat
Every 3 minutes

Set 1: V2
Set 2: V2-V1
Set 3: V1
Set 4: V*
Set 5: V*
Pause snatch (3 sec pause below knee) 2-2-2-2 Strength

Pause snatch (3 sec pause below knee) 2-2-2-2
-this can be done with partner and partner counts the pause
21102013/1 Strength

Back squat 3×1
EMOM x 10 Workout

EMOM x 10

1) 10 cyclist squat
2) 20+20s side planks
Raakarinnalleveto taskusta 2,2,2,2,2 Strength

Raakarinnalleveto taskusta 2,2,2,2,2

nousvilla painoilla, tauot 2 min.
AMRAP 15 Workout

AMRAP 15

5 power snatch@60/40kg
10 pull up
15/12cal machine
16 min parin kanssa Workout

16min parin kanssa

30 seinäpallo
30 istumaannousu
30 maljakyykky
30 yleisliike

Jaa liikkeet vapaasti parin kanssa

Need a training program?

PART 1: Floor Press Strength

WMA Extra Workout

170325 Maanantai Strength

Back Squat 5 x 2 reps Strength

Pause snatch (3 sec pause below knee) 2-2-2-2 Strength

21102013/1 Strength

EMOM x 10 Workout

Raakarinnalleveto taskusta 2,2,2,2,2 Strength

AMRAP 15 Workout

16 min parin kanssa Workout