Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict pull up 8x3 Strength

Strict pull up 8x3 with 60 secs rest!
5 Rounds for Time; Workout

20 thrusters 40/30kg
15 c2B
9 bar over burpee
90 secs rest.

Post total time at the end

TC 26 Minutes
Bench Press 10 RM Strength

Bench Press 10 RM
12 days of Christmas Workout

AFAP (As Fast As Possible)
1 Deadlift 100/70kg
2 Burpees
3 Pull Ups
4 Push Ups
5 Toes 2 Bar
6 Shoulder 2 Overhead 40/30kg
7 Box Step Ups
8 Lunges
9 Sit Ups
10 Ring Rows
11 KB Swings 24/16kg
12 Front Squats 60/40kg

*Perform as following. Exercise 1, then 2-1, then 3-2-1, then 4-3-2-1 etc.
8 x alkavalla 2 min tempaus kompleksi Strength

8 x alkavalla 2 minuutilla

2 tempaus riipusta + 1 tempaus, rakenna päivän hyvään painoon (ei maksimi)
Day 30.2 Strength
3x (4 Snatch Grip Deadlift + 4 Snatch Pull) @ heaviest weight of day's Snatch Complex
- 90s. Rest between sets
"Isabel" Workout

“Isabel”

30 Snatch (anyhow) 60/40kg

RPE 5

Maximum effort.

Target <3min

Scale if needed
Front squat Strength

7x5 @75%
G-Skills Workout

HS Walk
15 min of HS walk technique

then

EMOM 8
30 DU
10 m HS walk
Zercher squat 5x5 Strength

Zercher squat 5-5-5-5-5

Need a training program?

Strict pull up 8x3 Strength

5 Rounds for Time; Workout

Bench Press 10 RM Strength

12 days of Christmas Workout

8 x alkavalla 2 min tempaus kompleksi Strength

Day 30.2 Strength

"Isabel" Workout

Front squat Strength

G-Skills Workout

Zercher squat 5x5 Strength