Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 16-07-2021 Workout
1 1/4 Glute Hip Thrust: 4 x 12-15. Rest 60s.
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- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Conditioning Workout
Conditioning :
21-15-9
wall ball
box jump3 mins rest
15-12-9
single arm devil press
kneeling squat jumps3 mins rest
12-9-6
DB Clean & Jerk each arm
After each set complete 3 wall climbsTimecap: 30 mins
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Conditioning Workout
4 Rounds:
500m Row
400m Run
10/10 KB Hang Clean + Push Press
400m Run
50 DU
10/10 KB Hang Snatches
2:00 Rest- Athlete choice on loading. Keep it unbroken and not too heavy.
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Extra Credit 15-07-2021 Workout
Banded Overhead Triceps: 2:00 x max reps.
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- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Play time Workout
8 min HS hold play time
- try wall facing hold with knee tucked on the wall and try to find balance
- can have a friend to spot you if doing without a wall
- try to stay in 1x1m area -
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14.7.2021 Workout