Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Triple 3k Workout
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death by burpees Workout
Tehdään ensimmäisellä minuutilla yksi yleisliike, toisella minuutilla kaksi, kolmannella kolme.....
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The Bear Complex Workout
“The Bear Complex”
5 sets of 7 reps each:
Power Clean
Front Squat
Push Press
Back Squat
BTN Push Press
Rest as needed between rounds. -
CrossFit Games 2019 / Open 19.3 Workout
RX
For time:
200-ft./60m dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft./60m handstand walk22,5/15kg dumbbell, 24/20-in. box
Time cap: 10 minutes
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SCALED
For time:
200-ft./60m dumbbell front-rack lunge
50 dumbbell box step-ups
50 13cm-elevated strict handstand push-ups
200-ft./60m bear crawl22,5/15kg dumbbell, 24/20-in. box
Time cap: 10 minutes
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