Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 21.04.2017 - Bench Strength
Bench press 10 x 3
One set every 2:00. Choose a challenging weight.
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Easy pace cardio Workout
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5 sets: Strength
5+5 Reverse Lunge,
1-2min rest,
10 DB/KB STOH,
1-2min rest,
5-10 Strict Pull-Up,
1-2min rest
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20 Min AMRAP Workout
Working in pairs yigig;
4 BAR MU
8 Burpee Box jumps
16 Wall ballChange after each full round.
Scale BAR mu as previous. -
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4 Rounds for quality Workout
10/10 single leg box step ups
10 strict t2b
10/10 kb side bends
10 banded hamstring curls -