Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hypertrophy strength Workout
5 Rounds for quality;
10/10 ATG single leg squats (heel elevated on plate if on floor)
10 Romanian DL 100/70kg
10 strict hspu (scale to eccentric)
Rest as neededTC 20 Mins
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Floor Press Strength
Set 1 – 85% – 4 Reps
Set 2 – 85% – 4 Reps
Set 3 – 85% – 4 Reps
Set 4 – 85% – 4 Reps
Set 5 – 85% – 4 Reps -
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17.9.2021 ( Deadlift ) Strength
Deadlift
1 x 2 x 80%
1 x 2 x 85%
1 x 1 x 90%
3 x 1 x 92 - 95%SO 3:30
No TnG. No Letting Go.
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20.12.2021 Strict Pull Ups Workout
Strict Pull Ups ( Based on max test )
10 Unbroken : 9-8-7-6-5
15 Unbroken : 12-10-8-6-4
20 Unbroken : 18-15-12-8-4
25 Unbroken 20-16-12-8-4Sendoff 2:30
if you haven't performed unbroken test, do it now
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Clean work Workout
6x 1 high hang power clean + 1 hang power clean + 1 low hang power clean + 2 split jerk, 55-65% C&J max, rest 2 min
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