Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 15 Min AMRAP of:
MB Wall Ball (9/6Kg) 15 reps
Pistol Squats 12 reps
BB Hang Squat Clean (50/35Kg) 9 reps -
Weightlifting metcon Workout
• 5 Interval of:
BB Snatch or BB Clean & Jerk (any style) (60/40Kg) 1:00 @ max reps
1:00 rest each interval
Select Snatch or Clean & Jerk -
Strength Strength
• 10-10-10-10-10 of:
BB Push Press
90-95% of 10 @ 8 RPE 10-10-10-10-10 reps
Use load of last week 10 @ 8 RPE -
Weightlifting metcon Workout
5 Interval of:
BB Power Snatch (40/30Kg) 1:00 @ max reps
1:00 rest each interval -
Weightlifting strength Strength
In 5 Min O’Clock of:
BB Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti -
-
Weightlifting strength Strength
In 5 Min O’Clock of:
BB Squat Clean (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti. -
-
Weightlifting strength Strength
• 3-3-3-3-3-3 of:
BB No Hip Snatch
90-95 % Heavy 3-3-3-3-3-3 reps
Use load of last week Heavy 3 reps. -
Weightlifting strength Strength
• (1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3) of:
BB Push Press + Power Jerk + Jerk 90-95%
Use load of last week Heavy (1+2+3) reps.