Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.12.2022 Warmup Workout
30s Banded Hamstring Distraction ( each )
30s Push Up to Down Dog
1:00 Pigeon ( Each )
1:00 Active Twisted Cross
4:00 Cardio -
Muscle Endurance 18-12-2022 Workout
4 SETS FOR REPS
1:00 - Alt. DBL DB Front Rack Lunges
1:00 - DB Deficit Push-Up
1:00 - Sit-Ups
1:00 - RestDaily Video: https://vimeo.com/778579111
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Odd Object Conditioning Workout
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”Amateur Boxing” Workout
5 Rounds For Time:
10 Dumbbell Box Step-ups
30 Double Unders
10 Dumbbell Push Jerks
30 Double UndersDumbbells: 22,5/15kg
Time Cap: 20 Minutes
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Midline work w/ Kb Workout
EMOM12
a) kb windmill, right
b) kb windmill, left
c) kb pass-throughTarget: Work 30-45s per minute
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hang the clean Strength
hang Power Clean
3r3s
@70%
- tng
- focus on arms like ropes and legs like rockets -
Hang the muscle Strength
3 rounds
1 min your choice of machine
5 DB sots press
7 snatch grip RDL 20/15
3 high box jumps
5 sets of 3
@55% of 1 RM snatch
- rest as needed
- focus on leg drive