Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.2.2024 "Angie" Workout

For Time:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

TC 35
Front squat + Back squat Workout

With 5 sets, build up to heaviest possible set for:

4 Front squats + 8 Back squats

Goal is to go heavier than last week. 5:00 send-off.
Front squats & Back squats Workout

With 5 sets, build up to heaviest possible set for:

3 Front squats + 6 Back squats

5:00 send-off. AHAP!
9.2.2024 Clean Complex Strength

Build in HEAVY Complex in 10 Sets :

Clean Pull + Hang Power Clean ( Under Knee ) + Front Squat

Go Every 2:00
24.4.2019 Strength

Bench Press

8-5-3-3-5-8
For time Workout

For time:

10 rounds:
5 pull up
10 Db snatch@22,5/15kg
15 sit up
For time Workout

For time:

30 burpee box over
AMRAP 6 Workout

AMRAP 6

3-6-9-12-15...
kbs@24/16kg
air squat
11.6.2025 In Teams Of Two Workout

AMRAP 12

30 Front Squats 60/42,5kg
30 Toes To Bars
30 Box Jumps 24"/20"
30 Wallwalks

Split Reps as you like
HANG POWER SNATCH Strength

EMOM x 12

6x2 hang power snatch
6x1 hang power snatch

Need a training program?

15.2.2024 "Angie" Workout

Front squat + Back squat Workout

Front squats & Back squats Workout

9.2.2024 Clean Complex Strength

24.4.2019 Strength

For time Workout

For time Workout

AMRAP 6 Workout

11.6.2025 In Teams Of Two Workout

HANG POWER SNATCH Strength