Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13 minutes Workout
Complete as many rounds as possible in 13 minutes:
Ground to Overhead – 5 Reps (Rx 45/35 kg)
Handstand Push Up / Pike Push Up – 5 Reps
(CTB) Pull Up – 7 Reps
Lateral Hop – 7 Reps -
Front squats & jumps Workout
Front squats & jumps for time
For time perform
10-9-8-7-6-5-4-3-2-1 reps of front squat (60/40kg)
1-2-3-4-5-6-7-8-9-10 reps of box jump (60/50cm) -
Skill wod Workout
For time
4 rounds
Rope climb x 2
HSPU x 4
Pistol squat x 6
Pull ups x 8
DU x 10
T2B x 12 -
Painonnosto 2 For quality Workout
For quality:
3 rounds
OHS x 4
Front squat x 6
Back squat x 8
Weighted sit up x 10Use weight 75 - 85 % OHS.
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Galdhøpiggen Workout
For time
21 - 15 - 9
Back squat (100/ 75 kg)
Hand stand push upTime cap 15 minute
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V12 Workout
For time:
4 rounds
12 Front squat (50 kg/ 35 kg)
12 Shoulder to overhead (50 kg/ 35 kg)
12 Back squat (50 kg/ 35 kg)Time cap 12 minute
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