Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Legless Love Workout
For time:
3 rounds
15 deadlift (70 kg/ 45 kg)
10 Bar over burpee
15 Front squat (70 kg/ 45 kg)Time cap 15 minute
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Amrap, 3 x 2min Workout
Amrap, 3 x 2min
Perform 3 x 2 minutes of
Shoulder Press (use 60% of 1RM shoulder press)Rest 1min
2 minutes of
Push Press (use 60% of 1RM shoulder press)Rest 1 min
2 minutes of
Power Clean & Jerk (use 60% of 1RM shoulder press)