Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.7.23 Workout

90s ON, 90s OFF x8 (4x both)
alternating A&B

A)
270/200m row + remaining time box step overs @2x22/14kg
B)
13 burpees + remaining time wall walks
Tiistain tempaukset Workout

12 kierrosta:
3 Tempausta (maasta, riipusta maasta)
Sinkkuhyppyjä
10-20-30-40-50-60-60-50-40-30-20-10
Conditioning Workout

5-10-15-20-25cal:
- Row
- Ski
- AB
3.7.23 Workout

PARTNER WOD

AMRAP 15
Partner A. 500m row (then change)
Partner B. 6 WB, 8 DL, 10 DB PUSH PRESS
EasyWOD 3.7.2023 Workout

Voima
E3MOM, 4rds
Push up (matala tanko) 6-10

WOD
For time, with partner
You go, I go
Ergo 50cal
Air squat x 50
KB Swing x 50
+
5 synchro up down
Floor press Strength

Floor press 5-3-1
15.5.2023 BasicWod Strength

Bench Press

5-3-2-5-3-2

Go Every 3:00
Lepopäivä Workout

Rest day - what did you do?
"Helen with steroids" Workout

Rx`d
For time:
3rounds:
400m run
12 power clean @70/50kg
8 c2b

Scaled
For time:
3rounds:
400m run
12 power clean @60/40kg
8 pull up

Target under 12min, Cap 14min
hang power clean Strength

2x1 hang power clean + 3 power clean (drop&go, 70-75%)
2x1 hang power clean + 2 power clean (drop&go, 75-80%)
5x1 power clean ( Find heavy)

Need a training program?

4.7.23 Workout

Tiistain tempaukset Workout

Conditioning Workout

3.7.23 Workout

EasyWOD 3.7.2023 Workout

Floor press Strength

15.5.2023 BasicWod Strength

Lepopäivä Workout

"Helen with steroids" Workout

hang power clean Strength