Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
3 rounds of:
5+5 Pallof presses
10+10 Side plank hip raises
30 Russian twists
Rest -
Erg and burpee Box jumps Workout
20 min amrap
- 1 min Erg @80-85%
- 20/18/16/14….. Burpee Box jumps (lav Box + step Down)
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Conditioning Workout
In a 7min window:
800m Ski
400m Skillmill Run
Max DB Bench Presses 2x25/17,5kg in the time remaining————— Rest 3min —————
For Time:
Total DB Bench Presses from workout above
400m Skillmill Run
800m Ski -
EasyWOD 14.8.2023 Workout
Voima
E2MOM, 4 rounds
12 Goblet squatWOD
8min Amrap
5+5 kb snatch
5 goblet squat
5 up down -
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Accessories Workout
3-4 rounds:
15 Banded X March / Banded Side Steps
15 Barbell GM
15m KB OH Carry L+R
30sec Copenhagen Plank L+R -
Partner Workout Workout
For time with partner:
50cal AB
6x5m HS-walk (alternating, 3 each)
20 WB 9/6kg (syncro)
40cal AB
4x5m HS-walk (alternating, 2 each)
15 WB 9/6kg (syncro)
30cal AB
2x5m HS-walk (alternating, 1 each)
10 WB 9/6kg (syncro) -
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