Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 13.5.2023 Workout
3 rounds for quality
3 bar Mus
10 pistol squats
10 natural leg extensions
10 sitting leg raises -
9.5.2023 Big Shoulders Workout
3 x 15 Pike Push-ups Rest 1:30
Incline Bench Press 5 x 5 Rest 2:00
Chest Supported Dumbbell Row 4 x 6 Rest 2:00
Seated Double Dumbbell Press 4 x 6 Rest 2:00
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Hildy Workout
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Maastojuoksukoulu 35-40 min Workout
Maaatojuoksukoulu 35-40 min.
Varustus juoksu/maasto lenkkarit
Lähtö salilta!. -
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Pack 5.5 EMOM Workout
EMOM 20
1. x cal erg
2. x reps body weight movement
3. 3 reps OLY/barbell
4. x reps fav. DB movement
5. x reps fav. gymnastic movement -
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