Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat 1RM Strength
Set 1 – 80% – 1 Reps
Set 2 – 85% – 1 Reps
Set 3 – 90% – 1 Reps
Set 4 – 95% – 1 Reps
Set 5 – 100% – 1 Reps
Set 6 – 105% – 1 Reps ( if you feel great hit 110%) -
Power clean cluster sets Workout
3x5-6 (1.1.1.1.1.1) add the 6th if you can
3-4 Mins rest
85-87.5%If your 1RM is unknown then build up to a 1RM
Warm up with triples. 20 seconds rest between singles. If you work in pairs do the full set before changing.
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Back Squat (Strength Progression 8.) Strength
4 x 2
AHAFA (As Heavy As Form Allows)
(~92,5% of 1RTM)
3min rest between sets
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PRE WORKOUT / Fast&Furious Workout