Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Complex Workout

Find technical max in the following complex:

3-Position Clean + Push Jerk
Deadlift Strength

Deadlift 3 x 5 @ 65/75/85 %

Deadlift
Omasta 1RM lasketaan 90%, siitä työprossat.
Jos et tiedä 1RM, no worries.
Power snatch + overhead squat + snatch x 5 Strength

Power snatch + overhead squat + snatch complex five times
Steady conditioning Workout

40 Min EMOM
1. 45 sec Row (moderate to easy pace)
2. 45 sec of Burpees ( moderate pace find a number that's easy to hit)
3. 10 DB/ KB snatches 16/12kg
4. 5-8 strict chin ups or 10 Ring rows
Romanialainen maastaveto 4,4,4,4 Strength

Romanialainen maastaveto 4,4,4,4

Nousevat painot, 2 min tauot
Filthy Fifty Workout

"Filthy Fifty"

50 Box Jumps 24" / 20"
50 Jumping Pull-ups
50 KB swings 1 pd / 0.5 pd
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45 lbs / 30 lbs
50 Back Extensions
50 Wallball 20 lbs / 14 lbs
50 Burpees
50 Double unders

tc:30:00
Bear Complex (Progression 1.) Workout

EMOM 20
60/40kg

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press Behind the neck
Pull Up 1 RM Workout

Find your 1 RM in 15min!

Result is amount of added weight
2RM OHS Strength

Max weight overhead squat for 2 reps
Narrow grip bench press 3x10 Strength

Narrow grip bench press 3x10

Need a training program?

Clean Complex Workout

Deadlift Strength

Power snatch + overhead squat + snatch x 5 Strength

Steady conditioning Workout

Romanialainen maastaveto 4,4,4,4 Strength

Filthy Fifty Workout

Bear Complex (Progression 1.) Workout

Pull Up 1 RM Workout

2RM OHS Strength

Narrow grip bench press 3x10 Strength