Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

Hand stand push up practice

Fran

21-15-9

Thruster 42,5/30 kg
Pull up

TC 12 min
Back squat 4x10 Strength

Back squat 4x10
Total 2 Workout

Clean, 1 Rep
Bench press, 1 Rep
Overhead Squat, 1 Rep
Takakyykky 6,6,6 Strength

Takakyykky 6,6,6

nousevilla painoilla
2 min tauot
Core work Workout

of coaches choice
Rest/mobility/open gym Workout

mitä teit?
"Grace" Workout

"GRACE"

FOR TIME
30 Clean & Jerks (135/95)|(95/65)

(Score is Time)
Bench press 3x10 Strength

Bench press 3x10
Karjalan Kovin "V8" Workout

4 Rounds:
*8 Power clean 75/52,5
*8 Front squat 75/52,5
*8 Shoulder to overhead 75 / 52,5
CrossFit Total 2 Workout
In 30minutes:
Clean 1RM (power or squat)
Bench Press 1RM
Over Head Squat 1RM (räkistä)
- Tulos = yhteenlasketut kilot, merkkaa kommentteihin tulokset per liike.
- Tehty viimeksi 24.10. ja sitä ennen lokakuussa 2020!

Need a training program?

WOD Workout

Back squat 4x10 Strength

Total 2 Workout

Takakyykky 6,6,6 Strength

Core work Workout

Rest/mobility/open gym Workout

"Grace" Workout

Bench press 3x10 Strength

Karjalan Kovin "V8" Workout

CrossFit Total 2 Workout