Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Total 2 Workout
In 30minutes:
Clean 1RM (power or squat)
Bench Press 1RM
Over Head Squat 1RM (räkistä)- Tulos = yhteenlasketut kilot, merkkaa kommentteihin tulokset per liike.
- Tehty viimeksi 24.10. ja sitä ennen lokakuussa 2020!
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Open 14.4 / 23.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 10-foot target
- 30 cleans, 135 lb.
- 20 muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 14 lb. to 9-foot target
- 30 cleans, 95 lb.
- 20 muscle-ups
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 9-foot target
- 30 cleans, 115 lb.
- 20 muscle-ups
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 10 lb. to 9-foot target
- 30 cleans, 65 lb.
- 20 muscle-ups
More info here: http://games.crossfit.com/workouts/the-open/2014#tabs-4
Video links:
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Karjalan Kovin "V8" Workout
4 Rounds:
*8 Power clean 75/52,5
*8 Front squat 75/52,5
*8 Shoulder to overhead 75 / 52,5 -
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